We are still in the thick of winter and I want to check in with you and see how your hydration levels have been.

I had an interesting experience last night ... I was very thirsty, but water just didn't taste good to me. Have you ever been there? What did you do to address the situation?
Well I popped open a coconut and drank to my hearts content (well at least until the coconut water was gone :-) !)

Here is a quick video on how to open a baby coconut ...

This is a quick message to remind all of us to get more fluids in our bodies during the winter months, and there are other options besides "plain water". Happy Drinking !!!

So what are you drinking these days ? And Why?